Hawaiian Inspired Glazed Veggies Stir-Fry

This post may contain affiliate links. We may earn money from the companies mentioned in this post at no additional cost to you.

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish.

YIELD: 4-6 READY IN: 25mins


2 large carrots, quartered, then cut into 1-inch long pieces
1⁄2 cup red chard, leaves discarded and cut in 1-inch pieces
1 (8 ounce) can sliced bamboo shoots, drained
2 -3 tablespoons water
1 cup fresh pineapple, cut into bite-sized wedges
1 1⁄2 cups broccoli florets
1 1⁄2 tablespoons Coconut Aminos
1/4 teaspoon freshly grated ginger
4 tablespoons pineapple juice


  1. Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
  2. Add carrots and chard; stir-fry 2 minutes.
  3. Add bamboo shoots and cook 1 minute, stirring.
  4. Add water to prevent sticking.
  5. Add pineapple wedges and cook 1 minute.
  6. Stir in broccoli; cook 4 minutes or until bright green.
  7. Combine aminos, ginger, and juice in a small cup.
  8. Add juice mixture to veggies.
  9. Cook 1 to 2 minutes, stirring to coat.

© 2018, Dimples. All rights reserved.

Views: 1

Leave a Comment

Your email address will not be published. Required fields are marked *