Beasts

Beef, Pork, Lamb, Veal, Bison, etc

Keto Louis Spare Ribs

Beasts

Typically ribs are coated in a thick, sugary BBQ sauce, and even dry rubbed ribs often contain brown sugar as a primary ingredient in the rub. Given that KETO isn’t about depriving yourself, it’s about eating the right way, we sometimes have to modify or cut out things that we leaned was ok, but really isn’t. Don’t forget to remove the membrane if it is present. Some butcher shops will do this for you, but many will leave it on as well. This membrane is a thin but very tough layer that can ruin the experience of eating the ribs if not removed. (you could totally throw it in the InstantPot with the bones after the meal for some bone broth!) While choosing your meat try going organic grass fed and avoid completely frozen meat, when you have variations of pork a pig from poultry farm is the best choice.

Cheesy Pig and Sweets Bake

Beasts

A comforting and delicious hotdish that your family will love, that is quick and easy enough for any night of the week. I recommend serving a cool, bright salad on the side. One of my favorites is a balsamic dressing over spinach and arugula with blueberries, almonds, and feta.

Cheeseburger Pasta Pot

Beasts

If you grew up in middle America in the 80’s or 90’s (maybe prior; not sure when it was launched)You probably had Hamburger Helper at least a few times. It was a regular at my house growing up. It was cheap, fast, easy, and foolproof. Enough so that it was one of the first things I started making for myself as an older kiddo. This recipe is free from those nasty additives, but full of the yumm. (and even has some veggies, added! Look at me mom!)

Ham & Dumplings

Beasts

While this dumplings recipe will take about three hours to cook, everything comes together in a single Dutch oven, meaning this one-pot meal will require little clean-up afterwards. This is the ultimate hearty and delicious family-friendly meal that is easy to reheat and makes great leftovers. Serve with a side salad or just garnish with chopped parsley for an added touch.

Billion Dollar NAG-less KETOghetti Bake

Beasts

Baked Million Dollar ‘Spaghetti‘ is creamy with a melty cheese center, topped with meat sauce and extra bubbly cheese. This yummy baked ‘spaghetti‘ casserole will be requested again and again for potlucks and family gatherings.

American Ghoulash

Beasts

Ask anyone, and their recipe for this meal and their secret recipe is going to be different; which is part of the fun of tradition, amiright?

Million Dollar KETOghetti Bake

Beasts

Baked Million Dollar ‘Spaghetti‘ is creamy with a melty cheese center, topped with meat sauce and extra bubbly cheese. This yummy baked ‘spaghetti‘ casserole will be requested again and again for potlucks and family gatherings.