Tag: ketogenic

Hot Mushroom Dip

Appetizers

Mushrooms, bacon, faux-nions and faux-lic are combined into a rich, hearty and cheesy mushroom dip. If you like stuffed mushrooms you are really going to love this warm mushroom dip recipe!

Billion Dollar NAG-less KETOghetti Bake

Beasts

Baked Million Dollar ‘Spaghetti‘ is creamy with a melty cheese center, topped with meat sauce and extra bubbly cheese. This yummy baked ‘spaghetti‘ casserole will be requested again and again for potlucks and family gatherings.

Million Dollar KETOghetti Bake

Beasts

Baked Million Dollar ‘Spaghetti‘ is creamy with a melty cheese center, topped with meat sauce and extra bubbly cheese. This yummy baked ‘spaghetti‘ casserole will be requested again and again for potlucks and family gatherings.

Caprese Eggplant Pizza

Meatless

Don’t wanna bother with Fathead dough? Try these alternative mini personal pizzas instead! These eggplant pizzas are really easy to make, you simply slice the eggplant and roast or grill the slices until the eggplant just starts to turn tender, top it, and then bake them until the cheese gets all melty. Mmmm, I’m drooling. Don’t skip sweating the eggplant. The salt removes excess moisture; you will see beads of moisture sweating from the eggplant as it sits. … Since the eggplant has less moisture in it, it is able to soak up the oils used when cooking. The result is a more tender, less bitter, and tastier eggplant.

Delicious Keto Kake

Dessert

Who says we Keto folk can’t have our cake and eat it too? This decadent concoction will help lure your friends to the keto side… We have cookies too 😉

Blackberry Lemon Fat Bomb

Snacks

Why Fat bombs? Fat bombs are great when you want to kick the junk food and sugar cravings and stay full longer. Plus they are quick and easy to make. Blackberries can be your best friend on a keto diet. They are one of the lowest carb fruits so you can still enjoy them without feeling guilty. Protein often turns to sugar on a low carb diet and can stall weight loss due to the gluconeogenesis process. Eating enough fat will keep you full, and allow your body to burn off the excess fat it already has.

Sautéed Citrusy Broccoli

Side Dish

Broccoli does NOT requiring boiling before sautĂ©ing or stir-frying IF you implement the steaming method. Trapping hot air in the pan is what helps soften the broccoli so it doesn’t just appear cooked on the outside. That’s not to say broccoli won’t cook if not covered, but it may run the risk of burning before becoming sufficiently tender. It’s also important to note that boiling can cause some nutrients to leach out, like vitamin C. (Vitamin C is water-soluble and quite sensitive to heat.) Therefore, sautĂ©ing can help vegetables retain some of their more delicate nutrients.