Recipes

rec·i·pe ˈresəˌpē/
noun
plural noun: recipes
a set of instructions for preparing a particular dish, including a list of the ingredients required.
“a traditional Indonesian recipe”
synonyms: cooking instructions/directions; archaic – receipt
“a tasty recipe”
something that is likely to lead to a particular outcome.
“sky-high interest rates are a recipe for disaster”
synonyms: means/way of achieving, prescription, formula, blueprint
“a recipe for success”
archaic
a medical prescription.

Loaded Baked Cauliflower

Side Dish

Super easy, delicious and won’t leave you bloated. 1 medium head cauliflower, cut small pieces 1 tablespoon avocado oil pink himalayan salt 4 slices bacon (uncooked), chopped 1 green onion, diced (extra to garnish) 1 cup shredded sharp cheddar cheese Preheat oven to 400 degrees and cover a sheet pan with parchment paper. Toss cauliflower with avocado oil and spread on sheet pan. Sprinkle with salt. Add bacon and green onion to pan. Bake for 25 minutes. Take out of oven and add cheese, bake 5 more minutes. Garnish with more green onion.

Caprese Eggplant Pizza

Meatless

Don’t wanna bother with Fathead dough? Try these alternative mini personal pizzas instead! These eggplant pizzas are really easy to make, you simply slice the eggplant and roast or grill the slices until the eggplant just starts to turn tender, top it, and then bake them until the cheese gets all melty. Mmmm, I’m drooling. Don’t skip sweating the eggplant. The salt removes excess moisture; you will see beads of moisture sweating from the eggplant as it sits. … Since the eggplant has less moisture in it, it is able to soak up the oils used when cooking. The result is a more tender, less bitter, and tastier eggplant.

Delicious Keto Kake

Dessert

Who says we Keto folk can’t have our cake and eat it too? This decadent concoction will help lure your friends to the keto side… We have cookies too 😉

Easy Keto Alfredo Sauce

Chutzpah

Whenever we decide to have shrimp; I usually drag this recipe out; as I am not personally a fan of store bought alfredo sauce; it tastes funny. Plus, there’s nothing in here to make my body flare!

Blackberry Lemon Fat Bomb

Snacks

Why Fat bombs? Fat bombs are great when you want to kick the junk food and sugar cravings and stay full longer. Plus they are quick and easy to make. Blackberries can be your best friend on a keto diet. They are one of the lowest carb fruits so you can still enjoy them without feeling guilty. Protein often turns to sugar on a low carb diet and can stall weight loss due to the gluconeogenesis process. Eating enough fat will keep you full, and allow your body to burn off the excess fat it already has.

Sautéed Citrusy Broccoli

Side Dish

Broccoli does NOT requiring boiling before sautéing or stir-frying IF you implement the steaming method. Trapping hot air in the pan is what helps soften the broccoli so it doesn’t just appear cooked on the outside. That’s not to say broccoli won’t cook if not covered, but it may run the risk of burning before becoming sufficiently tender. It’s also important to note that boiling can cause some nutrients to leach out, like vitamin C. (Vitamin C is water-soluble and quite sensitive to heat.) Therefore, sautéing can help vegetables retain some of their more delicate nutrients.

Swiss Basic Salad & Dressing

Side Dish

Never hurts to have a barebones salad recipe base to build from. The following is just that. (Also, I have no idea why it’s called Swiss; maybe because it’s almost as flexible as the infamous knifetool?)