Tag Archives: ketogenic

Baked KETOghetti || a spaghetti bake without all the carbs

Million Dollar KETOghetti Bake

Baked Million Dollar ‘Spaghetti‘ is creamy with a melty cheese center, topped with meat sauce and extra bubbly cheese. This yummy baked ‘spaghetti‘ casserole will be requested again and again for potlucks and family gatherings.
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Eggplant Pizza || dimpledkitchen.com

Caprese Eggplant Pizza

Don’t wanna bother with Fathead dough? Try these alternative mini personal pizzas instead!

These eggplant pizzas are really easy to make, you simply slice the eggplant and roast or grill the slices until the eggplant just starts to turn tender, top it, and then bake them until the cheese gets all melty. Mmmm, I’m drooling.

Don’t skip sweating the eggplant. The salt removes excess moisture; you will see beads of moisture sweating from the eggplant as it sits. … Since the eggplant has less moisture in it, it is able to soak up the oils used when cooking. The result is a more tender, less bitter, and tastier eggplant.
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Blackberry Lemon Fatbombs || dimpledkitchen.com

Blackberry Lemon Fat Bomb

Why Fat bombs? Fat bombs are great when you want to kick the junk food and sugar cravings and stay full longer. Plus they are quick and easy to make. Blackberries can be your best friend on a keto diet. They are one of the lowest carb fruits so you can still enjoy them without feeling guilty.
Protein often turns to sugar on a low carb diet and can stall weight loss due to the gluconeogenesis process. Eating enough fat will keep you full, and allow your body to burn off the excess fat it already has.
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