Prep time: 20 m · Cook time: 30 m · Ready In: 50 m


4 green bell peppers, tops removed, seeded
1 pound ground turkey
2 tablespoons olive oil
1/2 onion, chopped
1 clove garlic, minced finely
1 cup sliced mushrooms
1 zucchini, chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 cup fresh spinach
1 shredded carrots
1/3 cup Garlic Alfredo sauce
1 cup wild and white rice, cooked
Italian seasoning to taste
salt and pepper to taste


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  3. In a skillet over medium heat, cook the onion, garlic, and turkey until evenly brown. Set aside.
  4. Heat oil in the skillet, and cook mushrooms, zucchini, carrots, red bell pepper, yellow bell pepper, and spinach until tender.
  5. Return turkey to the skillet. Mix in the rice and sauce, then season with Italian seasoning, salt, and pepper.
  6. Stuff the green peppers with the skillet mixture.
  7. Return peppers to the oven, and continue cooking 15 minutes.
  8. Remove from oven. Sprinkle with shredded sharp cheddar cheese and serve.